B2 — Upper Intermediatecomprehension

University Lecture Comprehension

Listen to the passage, then answer the questions below

1. What percentage of daily actions are habits rather than decisions?

2. What happens in the brain when we perform a habit?

3. How many stages does the habit loop have?

4. Which of these is NOT mentioned as a possible cue?

5. According to the lecture, what is the key insight about bad habits?

6. In the chocolate example, what is the cue?

7. What does the lecturer suggest as a replacement for the snacking habit?